YEs, you can!
strong midlife, lean body
Lose weight in menopause without crash diet or burn out.
About
About me
Why it matters now?
Why it matters now?
I’m a Precision Nutrition L2 Certified Health Coach who’s lived the shift. When I hit my late 40s, everything that used to work stopped working. That was my turning point—and the start of my second act.
Now, I help seasoned, self-aware midlife women reclaim their energy, rework their strategy, and reignite their fire—without burnout or r
I’m a Precision Nutrition L2 Certified Health Coach who’s lived the shift. When I hit my late 40s, everything that used to work stopped working. That was my turning point—and the start of my second act.
Now, I help seasoned, self-aware midlife women reclaim their energy, rework their strategy, and reignite their fire—without burnout or restriction. If you’re done with routines that don’t reflect who you are now, come join me and let’s lead this next chapter on your terms.
Why it matters now?
Why it matters now?
Why it matters now?
You will spend a 1/3 of your life in menopause. It is crucial to address the symptoms now, to live a higher quality life. Maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
My Approach
Why it matters now?
My Approach
I take a comprehensive approach to your wellness that considers all aspects of your life, including nutrition, exercise, sleep, stress management, digestion and more. We work with you to develop a personalized plan that fits your unique needs and lifestyle.
“I’m not handing out band-aids. I am handing you the blueprint edit—because you are not broken, you’re evolving.”
Brigitte Blais
Q & A
Please reach us at brigitte@blazeathletics.com if you cannot find an answer to your question.
It’s not because you’re lazy or doing it wrong—it’s because your body’s chemistry has changed. In perimenopause and menopause, hormone shifts like lower estrogen and higher cortisol can slow your metabolism, disrupt sleep, and change how your body stores fat (especially around the belly).
Even the healthy routines you’ve stuck to for years might not match your new physiology. That’s where smart adjustments—not more restriction—make all the difference.
Forget punishing cardio or doubling down on HIIT. Your midlife body responds better to strength training, mobility work, and gentler movement that calms your nervous system.
Why? Because building muscle boosts your metabolism and helps balance your hormones. Recovery matters more now, too—so it’s not just about doing more, it’s about doing what works better.
100%. You don’t need another cleanse, fast, or “fix.” What you need is a hormone-smart strategy that matches your current biology—not the body you had at 30.
That means focusing on balanced meals, steady blood sugar, stress regulation, and movement that supports—not depletes—you. Weight loss is possible, and when done right, it won’t cost you your energy, your mindset, or your joy.
Contact Us
I will be happy to hear from you!
The Inspiring World of Blaze Athletics: A Photo Gallery of Wellness and Self-Care
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