Back on track

Lets’s face it .. we are 3 weeks away from  back school  and usually that means everyone is back on track, making lunches, no more lazy days at the cottage, feeling rejuvenated with the fresh air etc… The hardest part, I have to say is to go “cold turkey” on your habits…  I can’t do it! Just like your are telling your kids to start practicing to go to bed early.. you have to start weaning yourself off the sugar, alchool and fat fun food, etc…  reduce your portion, drink more water in between those wine glasses so when September hits you can go hard core!

I have been using to keep me on track, you may want to give it a try.

Coming September, I will be offering Small Group Classes Monday’s and Wednesday’s at 6:00am-6:40am .  Check out our Price and Package section



Canada’s Toughest trainer

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