{"version":"https://jsonfeed.org/version/1","title":"Blaze Athletics","home_page_url":"https://blazeathletics.com","description":"Blaze Athletics","author":{"name":"Blaze Athletics"},"items":[{"id":"https://blazeathletics.com/hybrid-athlete/f/how-do-i-improve-my-rowing-technique","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/1e5f4c3f-f87d-4e87-bd75-aef4884d22b5/DSC07862.jpg\"/><p>Rowing technique isn’t about looking pretty on the erg; it’s about moving efficiently, producing power without wasting energy, and keeping your body in positions that support speed and longevity.  I would say that most h...</p>","url":"https://blazeathletics.com/hybrid-athlete/f/how-do-i-improve-my-rowing-technique","title":"How Do I Improve My Rowing Technique?","summary":"Rowing technique isn’t about looking pretty on the erg; it’s about moving efficiently, producing power without wasting energy, and keeping your body in positions that support speed and longevity.  I would say that most h...","date_modified":"2026-07-21T12:22:28Z"}]}