Great bodies and performance don’t come from just working out. If you are not thinking about what you are putting into your mouth, well you will end up being disappointed and wonder “Why am I not changing? I eat pretty good.” This is what hear all the time!
As a Precision Nutrition Coach, Level 1 – I highly recommend you read through these articles. We can send you a personalized dietary 2 day samples however, if we educate you on the basic, then you will be well on your way to the knowledge you need to make a long life change.
- Protein, Fat and Carbohydrate Chart
- Precision Nutrition Elimination Diet Download
- Precision Nutrition Plate
- Printable Workout Nutrition Infographic
I also use http://www.fitclick.com to count my calories and macros